Boxing, Muay Thai and self-defence, for every body.
Beginner-friendly coaching built for confidence and fun, never fight-prep, never gym-bro. Just a friendly space to learn, sweat and build confidence.
Three ways to build confidence through movement.
Boxing Pad Work
Focus mitts and pad combinations built for beginners. A brilliant way to build fitness, coordination and confidence, no experience needed.
Muay Thai Fundamentals
The basics of Muay Thai striking, taught patiently from the ground up. Great for fitness, stress relief and trying something new.
Self-Defence Basics
Practical, confidence-building fundamentals. Not about aggression, about feeling more capable and at ease in your own body.
Complete beginners, especially.
This is framed around confidence, stress relief and fun first. If you've never thrown a punch or thrown a kick in your life, you're exactly who this is for. No fight-prep, no ego, no judgement, your first jab is a genuine milestone worth celebrating here.
Where it happens
In person in Kingston, at The Gym Group Kingston or Lifestyle Fitness Kingston. Get in touch to talk through what's possible for your setup.
Tell me what you're looking for.
A quick questionnaire, then I'll follow up to arrange a call and get you a plan and price that fits.
Start your enquiry