Personal training in Kingston, in person or online.
One-to-one coaching built for complete beginners, at Lifestyle Fitness Kingston on Penrhyn Road, in your own home, or online. No judgement, no jargon, just a plan that fits your life.
Especially if you've never trained before.
Most personal training is built for people who already feel comfortable in a gym. This isn't that. Whether you've never done a proper workout, you're returning after years away, or you just want someone patient in your corner, this is training built around beginners first.
About your coach
Miguel is a qualified personal trainer based in Kingston with 15 years of exercise and gym experience. He's passionate about helping people build lifelong habits, getting them moving, and staying patient and encouraging every step of the way. He coaches beginners and advanced clients of all ages and abilities in strength training, calisthenics, mobility, boxing and Muay Thai. He's fully insured.
Read Miguel's storyWherever suits you.
Gym-Based Coaching
One-to-one sessions at Lifestyle Fitness Kingston. Full equipment, focused coaching, built around your goals.
At-Home Training
Prefer to train in your own space? I'll bring a plan that works with whatever kit, or no kit, you've got.
Online Coaching
Ongoing programming, form feedback and check-ins, wherever you are. Beginner-friendly coaching without needing to be in Kingston.
Founding price for the first 5 online clients, kept for as long as you stay. 3-month minimum.
In-person sessions are 30 or 50 minutes, and "from" prices are for a single 30-minute session. Fill in the quick questionnaire and I'll follow up to arrange a call, including monthly plans and training with a friend.
A personal trainer in Kingston upon Thames.
Gym sessions run at Lifestyle Fitness Kingston, on Kingston University's Penrhyn Road campus (KT1 2EE), a short walk from Kingston town centre and Surbiton. You'll need your own membership there for gym sessions.
At-home sessions cover Kingston and the nearby areas below. If you're a little further out, ask, and we'll agree the area before your first session.
What you can train for
Getting started in the gym, building strength, calisthenics, mobility, getting fitter for everyday life, or finding a routine that fits around work and family. Sessions are one-to-one, or bring a friend and train together.
In their own words.
I trained with Miguel for three months and the results honestly exceeded my expectations. We focused on weight training and toning, and my body completely transformed in that time. My strength and stamina improved significantly, and I noticed the difference not just in the gym but in everyday life.
What really sets Miguel apart is how knowledgeable he is. His expertise in stretching made a huge difference to my flexibility, which I hadn't expected to improve so much. He also introduced kickboxing into our sessions, which kept things fun, challenging and varied.
Miguel is motivating, professional and genuinely invested in his clients' progress.
Working with Miguel has been a game-changer for me. They really listen to your goals, keep you motivated, and make every session fun and challenging. I've built so much strength and confidence since starting. Highly recommend to anyone looking for a great personal trainer!
The best boxing/Muay Thai coach in Woking. He is friendly and warm and suitable for beginners or advanced abilities he is really patient but also pushes you further than you think you can go which is really great and as a bonus classes are fun! Couldn't recommend him more.
Personal training in Kingston: common questions.
How much does a personal trainer cost in Kingston?
Gym sessions at Lifestyle Fitness Kingston start from £33, at-home sessions from £43 including travel, and online coaching from £120 a month. "From" prices are for a single 30-minute session. Monthly plans and training with a friend are also available.
I've never trained before. Is personal training for me?
Yes. This is built for complete beginners, people returning after a long break, and anyone who feels nervous in a gym. We start exactly where you are and build from there.
Where do sessions take place?
At Lifestyle Fitness Kingston on Penrhyn Road, at your home in Kingston and nearby areas such as Norbiton, Surbiton and New Malden, or online wherever you are.
How long is a session?
In-person sessions are 30 or 50 minutes. We'll pick what suits your goals, budget and schedule on our first call.
Are you qualified and insured?
Yes. I'm a qualified personal trainer with 15 years of exercise and gym experience, and I'm fully insured.
Can I train with a friend?
Yes. Training with a friend is a great way to stay motivated. Mention it when you enquire and I'll send you the options.
Do you train under-18s?
16 and 17 year olds can train once a parent or guardian has filled in the sign-up form and agreed to the terms.
Boxing, Muay Thai or self-defence.
If you're after pad work, Muay Thai fundamentals or self-defence instead of general strength coaching, each has its own page.