Bigger than a workout.
I'm Miguel, a Kingston-based personal trainer with 15 years of exercise and gym experience. I coach beginners and advanced clients of all ages and abilities in strength training, calisthenics, mobility, boxing and Muay Thai, in person at Lifestyle Fitness Kingston, at home, or online.
I started Move For Life because I think we've made movement complicated and exclusive, when it should be the opposite. Fewer than half of children in this country move enough to be healthy, PE keeps getting cut from schools, and whole communities are left to figure it out alone. Movement is one of the most powerful tools we have to change that: for our bodies, our heads, and the people around us.
This is where it started: a friendly community bootcamp in Woking Park, open to every age and ability, proving that people show up for movement when it's welcoming rather than intimidating. Now I'm based in Kingston, focused on one-to-one personal training and boxing/Muay Thai coaching, with the same bootcamp coming to Kingston next. The vision is bigger too, youth workshops, support for schools and PE teachers, and one day a model other towns can run too. But it starts with one person deciding to move. Come as you are. Every body belongs here.