Bigger than a workout.
I'm Miguel, a Woking-based personal trainer with 15 years of exercise and gym experience. I've coached everyone from complete beginners to people stepping into training for the first time, in calisthenics, strength, and boxing and Muay Thai pad work.
I started Move For Life because I think we've made movement complicated and exclusive, when it should be the opposite. Fewer than half of children in this country move enough to be healthy, PE keeps getting cut from schools, and whole communities are left to figure it out alone. Movement is one of the most powerful tools we have to change that: for our bodies, our heads, and the people around us.
So I'm starting simple: a friendly bootcamp in the park, open to every age and ability, and one-to-one personal training for people who want more focused support. The vision is bigger, youth workshops, support for schools and PE teachers, and one day a model other towns can run too. But it begins with one park, one family, one person deciding to move. Come as you are. Every body belongs here.